11-2020 (rough cut) | Core Concept Coaching

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Double Stick Specialty Curriculum

COORDINATION DRILLS:

Bag Drills (2:33)

OPEN POSITION:

Foundation Counts (6:02)

OPEN POSITION

Foundation Counts Challenge (3:17)

CHAMBERED POSITION:

Four Count with Switches (4:25)

OPEN TO CHAMBERED COMBINATIONS:

Foundation Counts to Four Count (9:57)

COMBINATIONS WITH SWITCHES:

Foundation Counts to Four Count With Switches (4:19)

REDONDO SIX

Redondo Six (0:58)

COMBINATIONS WITH SWITCHES:

Four Count to Redondo Three Switch (1:02)

OPEN TO CHAMBERED COMBINATIONS:

Foundation Counts to Redondo Three (3:37)

COMBINATIONS WITH SWITCHES:

Foundation Counts to Redondo Three With Switches (3:33)

THE TOP LOAD CHAMBER:

Dos Manos Dos Labahas (1:26)

THE TOP LOAD CHAMBER TO SWITCHES:

Dos Manos Dos Labahas With Switches (3:37)

FOUNDATION COUNTS TO TOP LOAD CHAMBER:

Foundation Counts to Dos Manos Dos Labahas (2:16)

IBI FAMILY: PRIMARY COMBINATIONS

Witik Six, Roof Six, and Combinations to Flow (8:49)

RUNNING ATTACKS: SAN RAFAEL (BASIC)

Transition Drills (7:16)
San Rafael (Basic) - Solo Advancing (5:34)
San Rafael (Basic) - Solo Retreating (2:32)
San Rafael (Basic) - Solo Advancing & Retreating (0:57)
San Rafael (Basic) - Paired Advancing & Retreating (1:02)

THE FOUNDATION OF THE IBB FAMILY:

Heaven Six, Standard Six, and Earth Six (3:42)

IBB FAMILY: PRIMARY COMBINATIONS:

Heaven, Standard, and Earth Six Combinations (1:42)

FOUNDATION SPARRING DRILLS:

HBH & BHB Drills (4:46)

"Y" & REVERSE "Y" PROGRESSION

"Y" & Reverse "Y" Combinations (11:00)

LABAN LARO (PLAY STICK) DRILLS:

Introduction and Review of Laban Laro 1-5 (6:38)

LAMECO ABECEDARIO (ABCs)

Lameco 1-8 (1:43)
ABCs (7:07)
ABC Return One Strike (1:34)

ABCs TO ORDABIS PROGRESSION - PART ONE

Heaven Six (0:59)
Ordabis + Heaven 3 (1:54)
ABC Return Ordabis + Heaven 3 (1:28)

ABCs TO ORDABIS PROGRESSION - PART TWO

Ordabis to X + Heaven 3 (0:58)
ABC Return Ordabis X + Heaven 3 (1:44)
Roof 6 (0:56)
ABC Return Ordabis X with Roof + H3 (2:11)

ABCs TO ORDABIS PROGRESSION - PART THREE

Redondo 6 (wide & tight) (2:10)
Ordabis Redondo X + Heaven 3 (1:06)
ABC Return Ordabis Redondo X + Heaven 3 (1:33)
ABC Return Ordabis Redondo with Roof + X + Heaven 3 (2:43)

ABCs TO ORDABIS PROGRESSION - PART FOUR

Kilap + Heaven 3 (1:07)
ABC Return Kilap + Heaven 3 (1:17)
ABC Return Kilap with Roof + X + Heaven 3 (1:54)

LABAN LARO (PLAY STICK FLOW DRILLS) #6A:

Block & Hit Flow with Ikis Finish (1:35)

Double Stick Workshop

11-2020 (rough cut) (23:20)

Teach online with

11-2020 (rough cut)

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock