Bag Drill #1 – Jabs

Start: Open. Face the bag and circle it to the left or to the right. Change circling directions during the drill, mixing the strikes as desired.

• Right or left forehand jab
• Right or left backhand jab
  

End: Open.

Bag Drill #2 – Slashes

Start: Open. Face the bag and circle it to the left or to the right. Change circling directions during the drill, mixing the strikes as desired.

• Right or left forehand slash
• Right or left backhand slash
  

End: Open.

Bag Drill #3A – Jab + Slash

Start: Open. Face the bag and circle it to the left or to the right. Change circling directions during the drill. Always follow the jab with an immediate slash.

• Right or left jab + right or left slash. Use both forehand and backhand strikes.

End: Open.

Bag Drill #3B – Slash + Jab

Start: Open. Face the bag and circle it to the left or to the right. Change circling directions during the drill. Always follow the slash with an immediate jab.

• Right or left slash + right or left jab. Use both forehand and backhand strikes.
  

End: Open.