COORDINATION DRILLS:
OPEN POSITION:
OPEN POSITION
CHAMBERED POSITION:
OPEN TO CHAMBERED COMBINATIONS:
COMBINATIONS WITH SWITCHES:
REDONDO SIX
COMBINATIONS WITH SWITCHES:
OPEN TO CHAMBERED COMBINATIONS:
COMBINATIONS WITH SWITCHES:
THE TOP LOAD CHAMBER:
THE TOP LOAD CHAMBER TO SWITCHES:
FOUNDATION COUNTS TO TOP LOAD CHAMBER:
IBI FAMILY: PRIMARY COMBINATIONS
RUNNING ATTACKS: SAN RAFAEL (BASIC)
THE FOUNDATION OF THE IBB FAMILY:
IBB FAMILY: PRIMARY COMBINATIONS:
FOUNDATION SPARRING DRILLS:
"Y" & REVERSE "Y" PROGRESSION
LABAN LARO (PLAY STICK) DRILLS:
LAMECO ABECEDARIO (ABCs)
ABCs TO ORDABIS PROGRESSION - PART ONE
ABCs TO ORDABIS PROGRESSION - PART TWO
ABCs TO ORDABIS PROGRESSION - PART THREE
ABCs TO ORDABIS PROGRESSION - PART FOUR
LABAN LARO (PLAY STICK FLOW DRILLS) #6A:
Double Stick Workshop
