Day Five: Gong Sao Da | Core Concept Coaching

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Ung Moon Challenge

Week One

Introduction to Challenge (3:12)
Day One: Opening (3:21)
Day Two: Tan Da (3:00)
Day Three: Biu Da (3:30)
Day Four: Ha Wom Pak Da (3:45)
Day Five: Gong Sao Da (4:27)

Week Two

Day One: Ha Pak Da (4:50)
Day Two: Loy Wom Pak Biu Gee (4:43)
Day Three: Gnoy Wom Pak Biu Gee (4:30)
Day Four: Gnoy Biu Gee (5:18)
Day Five: Loy Biu Gee (5:11)

Week Three

Day One: Toi Sao Biu Gee (6:18)
Day Two: Go Lon Sao Da (6:22)
Day Three: June Lon Sao Da (6:39)
Day Four: June Lon Sao Da - Go Ha Go (7:17)
Day Five: Pak Jik Dum Tek (8:26)

Week Four

Day One: Kow Sao Juk Tek (9:18)
Day Two: Biu Gee Bong Sao Lop Sao Chung Choy (9:20)
Day Three: Biu Gee Bong Sao Lop Sao Gua Choy (9:35)
Day Four: Biu Gee Bong Sao Lop Sao Lau Sing Choy (11:11)
Day Five: Biu Gee Bong Sao Lop Sao Sut Sao (11:02)

Week Five

Day One: Biu Gee Bong Sao Lop Sao Sot Que (11:51)
Day Two: Biu Gee Bong Sao Lop Sao Gin Choy (11:53)
Day Three: Biu Gee Bong Sao Lop Sao Jik Gern (13:33)
Day Four: Biu Gee Bong Sao Lop Sao Juan Gern (12:34)
Day Five: Review Whole Form (12:34)

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Day Five: Gong Sao Da

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