Curls | Core Concept Coaching

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Push Up Challenge

GETTING STARTED

Welcome
Six Week Format

EXERCISE LIBRARY

MAX OUT (1:35)
Counter Top Push Ups (1:52)
Crunches (4:34)
Forearm Plank (0:51)
FAILURE (2:52)
Shrugs (0:52)
Bridge (0:33)
Hand Plank (0:41)
Door Way Pulls (0:42)
Bicycles (0:44)
Reverse Flies (0:44)
Donkey Kicks (0:41)
Curls (1:24)
Scissors (0:45)
Zombie Crawls (1:08)
Jack Knives (0:46)

WEEK ONE

Weekly Format
Day One (1:35)
Day Two (7:17)
Day Three (5:25)
Day Four (7:17)
Day Five (2:52)

WEEK TWO

Weekly Format
Day One (1:35)
Day Two (9:23)
Day Three (6:06)
Day Four (9:23)
Day Five (2:52)

WEEK THREE

Weekly Format
Day One (1:35)
Day Two (9:58)
Day Three (6:32)
Day Four (9:58)
Day Five (2:52)

WEEK FOUR

Weekly Format
Day One (1:35)
Day Two (11:23)
Day Three (7:13)
Day Four (11:23)
Day Five (2:52)

WEEK FIVE

Weekly Format
Day One (1:35)
Day Two (13:32)
Day Three (7:58)
Day Four (13:32)
Day Five (2:52)

WEEK SIX

Weekly Format
Day One (1:35)
Day Two (15:26)
Day Three (8:44)
Day Four (15:26)
Day Five (2:52)

WEEK SEVEN

Final Maxout (1:35)

ADVANCING YOUR MOMENTUM

Practical to Tactical Core Exercises - Introduction
Practical to Tactical Core Exercises - Part One (1:03)
Practical to Tactical Core Exercises - Part Two (2:02)

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