SEPTEMBER - Escape From Being Pinned Workshop
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1. Bridge (4:30)
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2. Shrimp (1:52)
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3. Bridge to Shrimp (2:18)
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4. Mini Superman (1:27)
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5. Mini Jack Knife (3:01)
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6. Mini Superman Roll (0:40)
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7. Mini Jack Knife Roll (1:09)
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8. Mini Superman Jack Knife Roll (0:51)
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9. Bridge Shrimp Partial Roll (1:20)
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10. Bridge to Shrimp to Full Roll (1:47)
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11. Forearm Plank (0:56)
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12. Forearm Side Plank (1:33)
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13. Forearm to Side Plank Drill Solo (1:42)
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14. Forearm to Side Plank Drill with a Partner (3:12)
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15. Side Plank to the Head Escape (6:51)
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16. Side Plank to the Head Escape Versus a Weapon (4:48)
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17. Side Plank to the Feet Escape with Arm (4:25)
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18. Side Plank to the Feet Escape with Wrist (2:12)
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19. Side Plank to the Feet Escape with Arm from Behind (8:03)
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20. Scenario and Variable Based Applications with Everyone (5:27)
NOVEMBER - Flexibility Workshop
DECEMBER - Firearm Defense Workshop
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Introduction (8:42)
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Before Deployed - Trap (3:31)
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Before Deployed - Wrap (2:33)
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Before Deployed - Takedown (4:14)
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Before Deployed Extra (3:01)
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Before Deployed TWT Details (6:46)
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Before Deployed Application (0:57)
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Deployed (11:17)
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Point Of Aim - 2 on 1 (6:21)
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Point Of Aim - Wrist (5:00)
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Point Of Aim - Elbow (5:24)
